Hatha Yoga is a yoga of balance, “sun” (ha) and “moon” (tha).
Hatha practices are designed to align and calm your body, mind, and spirit.
Just Yoga by Justyna offers variety of classes
WELL - WOMAN YOGA
Build awareness of your body as woman through yoga practice based on your womb life cycles and around your menstrual cycle.
Get best benefits of your menstrual cycle when you are creative and when you are drawn inward to build healthy you as a woman, mother wife.
Asanas, pranayamas created to make your relationship with your womb harmonious.
Improves flexibility and muscle joint mobility
Strengthens, tones and builds muscles
Strengthens the spine
Eases back pain
Energetic asanas for mums to be
Relieve any pregnancy aches
Prepare your body and mind for birth
Breathing techniques to connect with your body, baby and inner self
Breathing techniques used in birth
Infused with hypnobirthing
Strengthen and tone your muscles after birth
Breathing technique to help you to cope as a new mum
Balance your hormonal levels
MUMMY BABY YOGA
Bond with your baby
Meet other mums
Breathing techniques to help you cope as a new mother
Strengthen and tone your muscles after pregnancy and birth
It nourishes creativity & helps to concentrate
Develops self-discipline and self-control
Expands awareness of nature, animals and the environment
Teaches self-acceptance and self-love
Encourages cooperation and teaches how to relax and manage stress
and it is all about fun