HATHA YOGA

Hatha Yoga is a yoga of balance, “sun” (ha) and “moon” (tha).

Hatha practices are designed to align and calm your body, mind, and spirit.

YOGA CLASSES

Just Yoga by Justyna offers variety of classes

WELL - WOMAN YOGA

Build awareness of your body as woman through yoga practice based on your womb life cycles and around your menstrual cycle.

Get best benefits of your menstrual cycle when you are creative and when you are drawn inward to build healthy you as a woman, mother wife.

Asanas, pranayamas created to make your relationship with your womb harmonious.

REGULAR YOGA

Improves flexibility and muscle joint mobility

Strengthens, tones and builds muscles

Corrects posture

Strengthens the spine

Eases back pain

Improves muscular-skeletal

Increases stamina

PRENATAL YOGA

Energetic asanas for mums to be

Relieve any pregnancy aches

Prepare your body and mind for birth

Breathing techniques to connect with your body, baby and inner self

Breathing techniques used in birth

Infused with hypnobirthing

POSTNATAL YOGA

Strengthen and tone your muscles after birth

Breathing technique to help you to cope as a new mum

Balance your hormonal levels

Enjoy relaxation

MUMMY BABY YOGA

Bond with your baby

Meet other mums

Breathing techniques to help you cope as a new mother

Strengthen and tone your muscles after pregnancy and birth

KIDS YOGA

It nourishes creativity & helps to concentrate

Develops self-discipline and self-control

Expands awareness of nature, animals and the environment

Teaches self-acceptance and self-love

Encourages cooperation and teaches how to relax and manage stress

and it is all about fun

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