I really like the breathing techniques and the humming. The whole ethos of the wise hippo is positive and does not pressure or demonize Caesarean birth. I really like that because even if you don’t get a vaginal unmedicated birth you leave the experience feeling empowered. At least it seems that way. Love the relaxation of 5, 4, 3, 2, 1.
I want to add that Justyna is a passionate teacher. Her voice is relaxing and we are very happy we did WiseHippo Hypnobirthing. We feel blessed and fortunate.