YOGA BIRTH

YOGA BIRTH

HATHA YOGA

  • Build your flexibility, strength and endurance.

  • Connect with your body through breath work and asanas.

  • Find your inner balance. Balance your body and mind

‚ÄčHYPNOBIRTHING

  • Don't just wish for an amazing birth, prepare for one.

  • Antenatal classes to educate and enable you with the tools to help you stay calm, relaxed and in control.